Finding the Healthy Balance
Posted March 18, 2013on:
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It seems like everything in life is all about finding the right balance. The balance between work and personal life. The balance between eating healthy and splurging. The balance between exercise and spending time w/ your family. The list of balances in life, especially mine, seems to go on and on. Sometimes I feel like a side show act in the circus trying to balance on the tightrope while holding a pretty parasol and if you knew me in real life then you’d know how disastrous this is as I am a total klutz!
But lately I feel like I am slowly getting a good balance on these things and it totally relieves stress from my daily life which is awesome. How do I do this? Well, I’ve been grocery shopping on Thursday or Friday nights right after work w/o my little sidekick which saves time and money — it’s so much quicker & cheaper to shop on your own! And that might not sound like much, but it totally saves 2hrs on the weekend which is awesome and weekend time is precious. That frees me up to do other stuff I love doing like taking my little friend to the library for a few hours or going to the park to run around. It sounds silly, but just knowing the grocery shopping is done is such a great feeling! Another grocery related tip is meal planning for the week before you go — it saves you money, time, and stress. I never have to say OMG what’s for dinner?! I just look at the list on the fridge and know what we’re cooking when I get home from work — it’s such a timesaver.
I’ve also been getting up earlier in the morning to shred it out w/ JM while everyone is still sleeping. It’s only a 20 minute workout, but that 20 minutes of solitude in the morning really helps get me going and sets the tone for my whole day. I feel energized, centered, and even strong when I have my “me” time to work out in the morning. It gets my blood flowing and the adrenaline pumping. I love it. And yes I am still doing it, woo hoo! Some nights I wait or do it again w/ my little friend as she looooves it too and it’s the cutest thing. She wears a teeny tiny sports bra w/ yoga pants and lays down her mat next to mine, grabs her 1lb weights and “shreds” it out. It’s seriously beyond words adorable! I’d share pics, but the internet is a crazy place and you never know who’s lurking so there’ll be no pics of my baby girl in her outfit — I’m sure you parents out there totally understand. Such a sad / sick world, isn’t it?!
And then at night I do 60 minutes on the elliptical while my friend plays / watches TV. Honestly, it ends up taking closer to 80 minutes typically because there’s always something she needs / wants during this time — toys, hugs, bathroom break, etc. — but it’s alright and I’m still getting my workout. Of course there’s some nights when this all goes to hell and it just doesn’t happen at all, but I give it my best effort and I feel so accomplished when I do it!
Here’s a pic of my little friend playing w/ all her 10 million ponies while I sweat it out on the elliptical.
So there you have it, just a few of my personal tips on how I balance life on a daily basis.